WELCOME TO PROJECT SPARKES

ONLINE COACHING ONBOARDING

Welcome to your onboarding process for Project Sparkes.Please complete the following forms and assessments so that we have all the information we need to make your program suitable to you.

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Set up direct debit

The direct debit will be processed by GoCardless. It will appear as this in your bank statement.

1 - Physical Activity Agreement

Please complete the form below. This indicates that you are fit for exercise. Please make sure you declare any medical conditions on this form that I will need to be aware of :

2 - Payment Agreement

Please complete the form below.

3 - DOWNLOAD APPS

Please download Google Drive, Google Sheets & Telegram onto your phone. This will be where you can engage with your program & contact your coach.

4 - Training assessment

Please complete the training assessment below. Please give as much detail as possible as this will inform your programming going forward.

5 - NUTRITION assessment

Please complete the training assessment below. Please give as much detail as possible as this will inform your programming going forward.

Nutrition Food Diary Assessment ⬇️Please provide a food diary from your past few days. Be as accurate as you can outlining what food you ate and how much of it.Please send screenshots of your myfitness pal over to me on telegram.ORComplete a good diary below ⬇️Meal 1 -Meal 2 -Meal 3 -

6 - INITIAL CHECK IN PHOTOS

Please take your initial check in photos. These photos should be taken in a place that you have frequent access to. Please take them with your main phone camera. This can be someone else taking them for you or on a timer. It is also helpful to send over a video stood from the front, side & back. These photos are for your progress monitoring.Please send these over on Telegram. These will be needed before ANY coaching will start.

7 - JOIN PROJECT SPARKES COMMUNITY

Community will keep us together. Here you can chat to like minded clients on your journey.

8 - REGISTER FOR 30 day guarantee

Please read and sign the below form if you wish to register for the money back guarantee.

9 - Message your coach

Lastly, please send me a message so that we can start your coaching process. Please contact them on 07508516084 Don't forget, to send your photos, food dairies and any other useful information. Chat soon!

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